STRENGTH & CONDITIONING
Anyone can join! The Smash Gyms Strength and Conditioning Program is for those individuals with goals to reach their personal maximum fitness potential. While maintaining a strong focus on safety, this beginner friendly program will teach you how to train like a professional athlete in a fun and supportive environment. The program was designed to teach members proper strength and conditioning techniques and principles while pushing them physically and mentally. Our certified, professional instructors will teach you proper body mechanics to help you safely reach a new physical fitness level. You will build amazing conditioning and increase your functional strength to a level you never thought possible. The Smash Strength and Conditioning Program is serious about fitness, safety and fun.
If you join the program you can do all of your fitness training at Smash. You will not need personal training. You will not need to wander around 24-hour fitness and wonder what silly machine you can do next. Smash Gyms is a safe path to help you reach all your fitness goals.
This comprehensive program was designed to specifically sky rocket your performance. Our carefully designed workouts are perfect for any committed individual regardless of experience. What are you waiting for? Start your experience here at Smash Gyms and get in the best shape of your life!
SCHEDULE A FREE WEEK
Bootcamp & Kettlebells
TRY OUR CO-ED FITNESS BOOT CAMP AND REACH YOUR FITNESS GOALS TODAY! INDOOR & OUTDOOR WORKOUTS
You've never seen a class like this! Burn calories, build strength, and increase your coordination all in one class! The hour passes by quickly because of the timed stations, unique and fun exercises, awesome partners, and encouraging instructors! This class incorporates challenging workout stations designed to push anyone to the next level! You get an intense overall workout while allowing you to progress at your own pace. A winning and fun combination of aerobic, weight training, and body weight exercises like you've never seen! This class is very popular for all fitness levels and age groups!
The instructor and students will cheer you on and help you improve. Elite students have supplemented their training with this class to help prepare for events like Tough Mudder, Brazilian Jiu-Jitsu competitions in addition to overall fitness.
Train hard and get results with Smash Gyms Boot Camp. We will help you to meet your goals for a healthier lifestyle and fitter you. Flatten that stomach, slim those thighs tone those arms and drop the pounds. It can happen for you!
FINALLY GET RESULTS
Stop feeling self-conscious about your body and always feeling tired. Smash Boot Camp has they approach that will finally get results for you. No more wasting money on products or programs that don’t work. No more baggy clothes or staying home when you want to be out having fun.
Start feeling better physically and mentally today by joining in with the Smash Boot Camp program. You can do it. It is an intense program but can be adjusted for anyone. So if you are someone that is extremely over weight, have mobility issues or high blood pressure this is still a program for you. Then before you know it you’ll be feeling better and looking fit.
Using the boot camp in Smash means a program that only works but keeps you encourage to keep up the work. There is no boredom here as with traditional exercise programs. You won't be starved using a fad diet that usually doesn't work anyway. You'll also stop throwing money away on gym memberships that don't work and pills or supplements that are a waste. Learn to exercise the right way that will get results and notice you are enjoying the journey as well. The Smash Boot Camp staff ensures each participant does each exercise correctly each and every time. They know how to keep everyone moving with a smile on their face. Everyone is dedicated to getting you to your goal and will help make every aspect lead you there.
INSTANT SUPPORT SYSTEM
You're not on your own anymore! We won't let don't give up. You might be telling yourself you'll get fit someday then why not today it is better to start now to see results quicker. You might be telling yourself it isn't worth it because nothing works. Remember you need to try it and see because Smash Boot Camp does work. You won't have to worry about feeling uncomfortable in public anymore thinking people are looking at you pointing to laughing. Know that your fitness goal is attainable and it starts today with the boot camp in Smash.
It is up to you. Just don't put it off any longer because that toned body is waiting for you. Don't be discouraged by the words boot camp because with this program you are your only competition and you push yourself. Our staff will help motivate you to a healthier you. You'll finally get the body, health and energy you want. We are here to help you and we know you can do it!
"This is my favorite class. Every station brings a new challenge and the hour just flies by!" - Julia "It's muscle confusion! Your body can not get used to it so you never plateau. You make gains every class." -Matt
You can do all of your fitness training at Smash. You will not need personal training. You will not need to wander around 24-hour fitness and wonder what silly machine you can do next. Smash Gyms offers a safe path to help you reach all your fitness goals.
ATHLETIC TRAINER, KETTLEBELL & BOOTCAMP INSTRUCTOR
Asher is a certified athletic trainer and kettlebell instructor. He graduated with his Master’s Degree in Athletic Training from San Jose State University after moving from Ohio in 2009.
While working as the assistant athletic trainer for the university’s football team he was exposed to kettlebells for the first time. Impressed by the challenging workouts kettlebells provided him, he quickly decided he wanted to be part of the cause.
As a SFG I Kettlebell Instructor, Asher strives to work his clients hard and efficiently while implementing healthy lifestyle habits. Asher stays in shape by enjoying the outdoors through trail running and hiking. He continues to weight train and practice jujitsu.