KICKBOXING AND MUAY THAI
Smash Sunnyvale offers first rate instruction in kickboxing through daily group classes and private lessons. Whether you are a beginner or an expert, our experienced instructors will make sure you get a great workout in addition to improving your technique. You will be challenged by structured yet fun kickboxing and strength and conditioning routines in a safe and encouraging environment. We welcome all fitness and skill levels. Our kickboxing program will help you get fit, have fun and learn kickboxing!
Our innovative kickboxing program is tailored to meet your goals. Our staff is committed to designing routines to help you burn fat, get stronger, and learn proper technique all in one workout. You will get in shape and you will stay in shape with our kickboxing program.
We take fitness and martial arts to a new level with variety, result-driven workouts, and motivating instructors! With classes running six days a week this program has quickly become one of our most popular classes. With a focus on getting a great workout and having fun the instructors teach you general movements then refine technique as you progress.
Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, even the Smash Gyms beginner Kickboxing classes uses pads and mitts giving you a more satisfying and fun workout. Hitting the pads improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 1200 calories – nothing else comes close.
The Smash Gyms system of striking teaches techniques from Muay Thai, San Shou, Shotokan Karate, and MMA. The Smash Gyms kickboxing staff has acquired many years of experience through training, competing and teaching in kickboxing and other combat sports. Try it free!